Generally when I choose to workout on the elliptical machine at home instead of running outside I listen to music. I find hard driving music helps to give me a better pace. Using cds it also gives me rest periods when a slower song will come on. Some of my favorites to workout to are the Beatles, Squeeze,ELO, and basically any 70's to early 80's rock.
However I never listen to music when I run out doors. This decision was confirmed by a story out of Hilton Head S.C. A jogger running on the beach listening to his IPod was killed when he was hit by a plane making an emergency landing.
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Ramblings from the right
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